Iron Fumarate

A well-absorbed form of iron with good bioavailability
Minerals Essential Minerals Research: Extensive

Scientific Name

Ferrous fumarate

Classifications

Absorption: good
Source: synthetic
Type: organic-salt

Benefits

  • Oxygen transport via hemoglobin
  • Energy metabolism
  • Immune system support
  • Cognitive function
  • Red blood cell formation

Specific Properties

  • Contains approximately 33% elemental iron
  • High bioavailability
  • Less likely to cause digestive upset than sulfate
  • Commonly used in prenatal vitamins

Safety Notes

Generally safe when used as directed. Excessive intake can cause digestive upset, constipation, and iron toxicity. Those with hemochromatosis should avoid iron supplementation. Can interfere with absorption of other minerals.

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About Iron

An essential mineral crucial for oxygen transport, energy production, and immune function

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