Green Tea Leaf
Scientific Name
Camellia sinensis folium
Classifications
Benefits
- Rich source of antioxidants and polyphenols
- Supports metabolic health and fat metabolism
- May enhance brain function and cognition
- Supports cardiovascular health
- Contains L-theanine which promotes relaxation
- May have protective effects against certain cancers
Specific Properties
- Contains high levels of EGCG (epigallocatechin gallate)
- Rich in catechins and other polyphenols
- Natural source of L-theanine and caffeine
- Different varieties include Chinese, Japanese, and other regional types
Safety Notes
Generally recognized as safe when consumed in moderate amounts. Contains caffeine which may cause insomnia, anxiety, or increased heart rate in sensitive individuals. May interact with certain medications including blood thinners and stimulants. Pregnant women should limit consumption due to caffeine content.
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About Green Tea
A minimally oxidized tea made from the leaves of Camellia sinensis, known for its high concentration of catechins and antioxidant properties with beneficial effects on metabolism, brain function, and overall health
Back to Green TeaForms of Green Tea Leaf
Green Tea Leaf Extract
Concentrated extract from green tea leaves, typically standardized for EGCG or catechin content
Green Tea Leaf Powder
Finely ground whole green tea leaves used in supplements and food products
Matcha Green Tea Powder
A specialized form of green tea powder made from shade-grown tea leaves that are stone-ground into a fine powder