Trimethylglycine (Betaine)
Glycine with three methyl groups, functioning as a methyl donor and osmolyte
Amino acids
Non essential amino acids
Research: Extensive
Scientific Name
Betaine (N,N,N-trimethylglycine)
Classifications
Absorption:
high
Source:
synthetic_or_beet_derived
Type:
methylated_amino_acid
Benefits
- Supports healthy sleep quality
- Promotes relaxation and calm
- Supports cognitive function
- Aids in collagen formation
- Supports joint health
- Assists in detoxification processes
- Supports muscle recovery
Specific Properties
- Important methyl donor
- Supports liver function and detoxification
- Helps maintain cellular hydration
- Supports homocysteine metabolism
Safety Notes
Generally recognized as safe. Well-tolerated even at relatively high doses. May cause mild digestive discomfort in some individuals when taken at high doses. Those with kidney or liver conditions should consult healthcare providers before supplementation.
Related Products
No related products
Preparation Form
Trimethylglycine (Betaine)
A preparation of Glycine Derivatives