Glycine Chelates

Glycine bound to minerals to enhance mineral absorption and bioavailability
Amino Acids Non Essential Amino Acids Research: Extensive

Scientific Name

Various glycine mineral chelates

Classifications

Absorption: enhanced
Source: synthetic
Type: mineral_chelate

Benefits

  • Supports healthy sleep quality
  • Promotes relaxation and calm
  • Supports cognitive function
  • Aids in collagen formation
  • Supports joint health
  • Assists in detoxification processes
  • Supports muscle recovery

Specific Properties

  • Glycine acts as a carrier for minerals
  • Enhances mineral absorption
  • Provides benefits of both glycine and the mineral
  • Generally better tolerated than inorganic mineral forms

Safety Notes

Generally recognized as safe. Well-tolerated even at relatively high doses. May cause mild digestive discomfort in some individuals when taken at high doses. Those with kidney or liver conditions should consult healthcare providers before supplementation.

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About Glycine

The simplest amino acid that functions as an inhibitory neurotransmitter in the central nervous system and plays versatile roles in metabolism, detoxification, and tissue repair

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Forms of Glycine Chelates

Magnesium Glycinate

Magnesium bound to glycine for enhanced absorption and combined benefits

Amino acids Non essential amino acids Research: Extensive

Zinc Glycinate

Zinc bound to glycine for improved absorption and reduced side effects

Amino acids Non essential amino acids Research: Moderate

Iron Glycinate

Iron bound to glycine for enhanced absorption with fewer side effects

Amino acids Non essential amino acids Research: Extensive