Glycine
The simplest amino acid that functions as an inhibitory neurotransmitter in the central nervous system and plays versatile roles in metabolism, detoxification, and tissue repair
Amino Acids
Non Essential Amino Acids
Research: Extensive
Scientific Name
Glycine
Also Known As
Glycine
Aminoacetic acid
G
L-Glycine
Benefits
- Supports healthy sleep quality
- Promotes relaxation and calm
- Supports cognitive function
- Aids in collagen formation
- Supports joint health
- Assists in detoxification processes
- Supports muscle recovery
Common Forms
Powder
Capsules
Tablets
Sublingual
Food sources
Safety Notes
Generally recognized as safe. Well-tolerated even at relatively high doses. May cause mild digestive discomfort in some individuals when taken at high doses. Those with kidney or liver conditions should consult healthcare providers before supplementation.
Related Products
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Types of Glycine
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Pure Glycine
The standard form of glycine used in dietary supplements and found naturally in the body
1 product available
Available Forms:
Glycine Powder
Glycine Capsules
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Glycine Chelates
Glycine bound to minerals to enhance mineral absorption and bioavailability
Available Forms:
Magnesium Glycinate
Zinc Glycinate
Iron Glycinate
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Glycine Derivatives
Compounds derived from glycine with enhanced or specific functions
Available Forms:
Trimethylglycine (Betaine)
Glycine Propionyl-L-Carnitine
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Glycine-Rich Peptides
Natural peptides and proteins with high glycine content
Available Forms:
Collagen Peptides
Bone Broth Protein