Free-Form L-Glutamine
The basic, unbound form of L-glutamine commonly used in supplements
Amino Acids
Conditionally Essential
Research: Extensive
Scientific Name
L-Glutamine
Classifications
Absorption:
standard
Solubility:
moderate
Source:
plant-fermentation
Type:
free-form-amino-acid
Benefits
- Intestinal/gut health support
- Immune system function
- Muscle recovery and reduced soreness
- May help maintain muscle mass during stress/illness
- Supports glutathione production
Specific Properties
- Standard bioavailability
- Rapidly converted in the body
- Most researched form
- May be unstable in liquid for extended periods
- Often unflavored with slight bitter taste
Safety Notes
Generally well-tolerated. May cause mild gastrointestinal discomfort in some individuals. Those with kidney or liver disease should consult a healthcare provider before use. May interact with certain anti-seizure medications and chemotherapy drugs.
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About Glutamine
The most abundant amino acid in the body, conditionally essential during periods of stress, illness, or intense exercise, supporting immune function and intestinal health
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