Glutamine
The most abundant amino acid in the body, conditionally essential during periods of stress, illness, or intense exercise, supporting immune function and intestinal health
Amino Acids
Conditionally Essential
Research: Extensive
Scientific Name
L-Glutamine
Also Known As
L-Glutamine
2-Amino-4-carbamoylbutanoic acid
Benefits
- Intestinal/gut health support
- Immune system function
- Muscle recovery and reduced soreness
- May help maintain muscle mass during stress/illness
- Supports glutathione production
Common Forms
Capsules
Tablets
Powder
Liquid
Safety Notes
Generally well-tolerated. May cause mild gastrointestinal discomfort in some individuals. Those with kidney or liver disease should consult a healthcare provider before use. May interact with certain anti-seizure medications and chemotherapy drugs.
Related Products
This ingredient is found in proprietary blends used in the following products:
Types of Glutamine
Free-Form L-Glutamine
The basic, unbound form of L-glutamine commonly used in supplements
Amino acids
Conditionally essential
Research: Extensive