Ginseng

A perennial plant with fleshy roots that has been used for thousands of years in traditional Asian medicine as an adaptogen to help the body resist stressors of various kinds
Herbs Adaptogens Research: Extensive

Scientific Name

Panax species (primarily P. ginseng, P. quinquefolius, P. notoginseng)

Also Known As

Asian Ginseng Korean Ginseng Chinese Ginseng American Ginseng Panax Ginseng

Benefits

  • May help the body adapt to stress
  • Supports cognitive function and mental clarity
  • May support immune system function
  • May help with fatigue and enhance energy levels
  • Supports physical performance and endurance
  • Traditionally used for overall vitality and wellbeing

Common Forms

Dried root Root powder Root extract Leaf extract Whole herb Capsules Tinctures Tea

Safety Notes

Generally well-tolerated when used as directed. May cause insomnia, headaches, or digestive upset in some individuals, especially at higher doses. May interact with blood thinners, diabetes medications, stimulants, and immunosuppressants. Not recommended for use with hormone-sensitive conditions without medical guidance. American ginseng typically has milder effects than Asian varieties. Avoid use before surgery. Consult healthcare practitioner before use if pregnant, nursing, taking medications, or have a medical condition.

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Types of Ginseng

🌿 Ginseng Root

The primary medicinal part of the ginseng plant, containing adaptogenic compounds called ginsenosides

1 product available

Available Forms:

Fresh Ginseng Root White Ginseng Root Red Ginseng Root Ginseng Root Powder Ginseng Root Extract
🌿 Ginseng Leaf

The leaves of the ginseng plant, containing a different profile of ginsenosides than the root

Available Forms:

Dried Ginseng Leaf Ginseng Leaf Powder Ginseng Leaf Extract
🌿 Ginseng Fruit

The berries of the ginseng plant, containing unique ginsenosides and other compounds

Available Forms:

Dried Ginseng Fruit Ginseng Fruit Extract
🌿 Whole Ginseng Plant

The entire ginseng plant including root, stem, leaves, and sometimes fruit

Available Forms:

Whole Ginseng Plant Powder Whole Ginseng Plant Extract