Ginseng
Scientific Name
Panax species (primarily P. ginseng, P. quinquefolius, P. notoginseng)
Also Known As
Benefits
- May help the body adapt to stress
- Supports cognitive function and mental clarity
- May support immune system function
- May help with fatigue and enhance energy levels
- Supports physical performance and endurance
- Traditionally used for overall vitality and wellbeing
Common Forms
Safety Notes
Generally well-tolerated when used as directed. May cause insomnia, headaches, or digestive upset in some individuals, especially at higher doses. May interact with blood thinners, diabetes medications, stimulants, and immunosuppressants. Not recommended for use with hormone-sensitive conditions without medical guidance. American ginseng typically has milder effects than Asian varieties. Avoid use before surgery. Consult healthcare practitioner before use if pregnant, nursing, taking medications, or have a medical condition.
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Types of Ginseng
Ginseng Root
The primary medicinal part of the ginseng plant, containing adaptogenic compounds called ginsenosides
Ginseng Leaf
The leaves of the ginseng plant, containing a different profile of ginsenosides than the root
Ginseng Fruit
The berries of the ginseng plant, containing unique ginsenosides and other compounds
Whole Ginseng Plant
The entire ginseng plant including root, stem, leaves, and sometimes fruit