GABA

Gamma-Aminobutyric Acid is the main inhibitory neurotransmitter in the mammalian central nervous system, helping to regulate neuronal excitability and support relaxation and stress management
Amino Acids Neurotransmitters Research: Moderate

Scientific Name

Gamma-Aminobutyric Acid

Also Known As

GABA Gamma-Aminobutyric Acid 4-Aminobutanoic Acid

Benefits

  • Supports relaxation and calmness
  • May help manage occasional stress
  • Supports healthy sleep patterns
  • Promotes mental clarity under stress
  • Helps maintain healthy brain function

Common Forms

Capsules Powder Tablets Chewables Sublingual

Safety Notes

Generally considered safe when used as directed. May cause drowsiness in some individuals. Consult healthcare provider before using with medications, especially those affecting the central nervous system.

Related Products

Types of GABA

Synthetic GABA

Laboratory-produced GABA supplement commonly used to support relaxation and stress management

Amino acids Neurotransmitters Research: Moderate
Available Forms:
Pure GABA Powder GABA Capsules

Natural GABA

GABA derived from natural fermentation processes or food sources

Amino acids Neurotransmitters Research: Limited
Available Forms:
Fermented GABA Food-Derived GABA

GABA-Enriched Tea

Tea that has been processed in a nitrogen-rich environment to enhance its natural GABA content

Amino acids Neurotransmitters Research: Limited
Available Forms:
GABA Oolong Tea GABA Tea Extract

GABA Analogs

Compounds structurally similar to GABA that may offer enhanced brain penetration and effects

Amino acids Neurotransmitters Research: Moderate
Available Forms:
Phenibut Picamilon