Copper

An essential trace mineral important for iron absorption, connective tissue formation, and antioxidant enzyme function
Minerals Trace Minerals Research: Extensive

Scientific Name

Copper (Cu)

Also Known As

Copper Cu

Benefits

  • Iron absorption support
  • Connective tissue formation
  • Antioxidant enzyme function
  • Energy production
  • Immune function
  • Cardiovascular health

Common Forms

Tablets Capsules Liquid

Safety Notes

Essential in small amounts. Excessive intake can cause nausea, vomiting, and liver damage. Usually only needed in small amounts as deficiency is rare.

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Types of Copper

🪨 Copper Sulfate

An inorganic form of copper commonly used in supplements

🪨 Copper Gluconate

An organic form of copper with good bioavailability