Coconut Sugar
A natural sweetener made from the sap of coconut palm flower buds, with a lower glycemic index than regular sugar
Fruits
Tropical Fruits
Research: Moderate
Scientific Name
Cocos nucifera sugar
Classifications
Processing:
evaporated
Source:
coconut-sap
Type:
natural-sweetener
Benefits
- Rich in medium-chain triglycerides (MCTs)
- Provides healthy saturated fats
- Good source of fiber (in meat/flour)
- Contains lauric acid
- Supports ketogenic diets
- May support immune function
Specific Properties
- Lower glycemic index than cane sugar
- Contains trace minerals
- Caramel-like flavor
- Unrefined processing
Safety Notes
Generally safe. Those with tree nut allergies should use caution, though coconut is botanically a fruit.
Related Products
No related products
About Coconut
The fruit of the coconut palm, providing various nutritious products including oil, milk, water, and flour, rich in medium-chain triglycerides and fiber
Back to CoconutForms of Coconut Sugar
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Organic Coconut Sugar
Certified organic coconut sugar made from organically grown coconut palms