Coconut Milk
A creamy liquid extracted from mature coconut meat, rich in MCTs and used as a dairy-free alternative
Fruits
Tropical Fruits
Research: Moderate
Scientific Name
Cocos nucifera milk
Classifications
Processing:
pressed-extracted
Source:
coconut-meat
Type:
plant-milk
Benefits
- Rich in medium-chain triglycerides (MCTs)
- Provides healthy saturated fats
- Good source of fiber (in meat/flour)
- Contains lauric acid
- Supports ketogenic diets
- May support immune function
Specific Properties
- Rich in medium-chain triglycerides
- Dairy-free alternative
- Creamy texture and flavor
- Contains lauric acid
Safety Notes
Generally safe. Those with tree nut allergies should use caution, though coconut is botanically a fruit.
Related Products
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About Coconut
The fruit of the coconut palm, providing various nutritious products including oil, milk, water, and flour, rich in medium-chain triglycerides and fiber
Back to CoconutForms of Coconut Milk
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Coconut Milk Powder
Dehydrated coconut milk in powder form for convenience and shelf stability