Ceylon Cinnamon Bark
Bark from Cinnamomum verum (true cinnamon), known for its delicate flavor and lower coumarin content
Herbs
Spices
Research: Moderate
Scientific Name
Cinnamomum verum cortex
Classifications
Potency:
mild
Source:
plant
Type:
true_cinnamon
Benefits
- May support healthy blood glucose metabolism
- Contains antioxidants
- May support healthy cardiovascular function
- Traditionally used for digestive comfort
- Has antimicrobial properties
- Supports healthy inflammatory response
Specific Properties
- Contains very low levels of coumarin
- Thinner, more brittle bark than cassia
- Milder, more complex flavor profile
- Generally considered safer for long-term consumption
Safety Notes
Generally recognized as safe when used in culinary amounts. Concentrated supplements may interact with medications including blood thinners, diabetes medications, and heart medications. Cassia cinnamon contains higher amounts of coumarin, which may cause liver toxicity when consumed in large amounts over time. Ceylon cinnamon contains much lower coumarin levels. Those with liver conditions should be cautious with high-dose cassia cinnamon. May cause allergic reactions in sensitive individuals. Consult healthcare practitioner before using therapeutic doses, especially if pregnant, nursing, taking medications, or have a medical condition.
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Preparation Form
Ceylon Cinnamon Bark
A preparation of Cinnamon Bark