Cinnamon Bark
Scientific Name
Cinnamomum cortex
Classifications
Benefits
- May support healthy blood glucose metabolism
- Contains antioxidants
- May support healthy cardiovascular function
- Traditionally used for digestive comfort
- Has antimicrobial properties
- Supports healthy inflammatory response
Specific Properties
- Contains essential oils, cinnamaldehyde, and other active compounds
- Primary source of cinnamon's flavor and aroma
- Different species contain varying levels of active compounds
- Traditional use in culinary and medicinal applications
Safety Notes
Generally recognized as safe when used in culinary amounts. Concentrated supplements may interact with medications including blood thinners, diabetes medications, and heart medications. Cassia cinnamon contains higher amounts of coumarin, which may cause liver toxicity when consumed in large amounts over time. Ceylon cinnamon contains much lower coumarin levels. Those with liver conditions should be cautious with high-dose cassia cinnamon. May cause allergic reactions in sensitive individuals. Consult healthcare practitioner before using therapeutic doses, especially if pregnant, nursing, taking medications, or have a medical condition.
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About Cinnamon
A popular spice derived from the inner bark of several tree species from the genus Cinnamomum, known for its distinctive aroma, flavor, and potential health benefits
Back to CinnamonForms of Cinnamon Bark
Ceylon Cinnamon Bark
Bark from Cinnamomum verum (true cinnamon), known for its delicate flavor and lower coumarin content
Cassia Cinnamon Bark
Bark from Cinnamomum cassia, the most common commercial cinnamon in North America and Europe
Cinnamon Bark Powder
Ground cinnamon bark used as a spice and in supplement formulations
Cinnamon Bark Extract
Concentrated extract of cinnamon bark containing standardized levels of active compounds
Cinnamon Bark Oil
Essential oil distilled from cinnamon bark with concentrated aromatic compounds