Calcium Citrate

A well-absorbed form of calcium supplement that doesn’t require stomach acid for absorption
Minerals Major Minerals Research: Extensive

Scientific Name

Ca₃(C₆H₅O₇)₂

Classifications

Absorption: high
Elemental_content: moderate
Source: synthetic
Type: organic_salt

Benefits

  • Promotes bone density and strength
  • Supports muscle contraction
  • Facilitates nerve signal transmission
  • Assists in blood clotting
  • Regulates enzyme activity
  • Supports cardiovascular function

Specific Properties

  • Contains approximately 21% elemental calcium by weight
  • Can be taken with or without food
  • Better absorbed than carbonate, especially for older adults
  • Less likely to cause gastrointestinal side effects

Safety Notes

Generally well-tolerated when used as directed. High doses may cause constipation, gas, or bloating. Those with certain medical conditions such as hypercalcemia, kidney stones, or certain cancers should consult healthcare providers before supplementation. Upper limit for adults is typically 2,000-2,500 mg daily.

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About Calcium

An essential mineral necessary for bone health, muscle function, nerve signaling, and various cellular processes

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