Calcium Carbonate

The most common and cost-effective form of calcium supplement, containing 40% elemental calcium
Minerals Major Minerals Research: Extensive

Scientific Name

CaCO₃

Classifications

Absorption: moderate
Elemental_content: high
Source: mineral
Type: inorganic_salt

Benefits

  • Promotes bone density and strength
  • Supports muscle contraction
  • Facilitates nerve signal transmission
  • Assists in blood clotting
  • Regulates enzyme activity
  • Supports cardiovascular function

Specific Properties

  • Contains approximately 40% elemental calcium by weight
  • Best absorbed when taken with food
  • May cause more gastrointestinal side effects than other forms
  • Inexpensive and widely available

Safety Notes

Generally well-tolerated when used as directed. High doses may cause constipation, gas, or bloating. Those with certain medical conditions such as hypercalcemia, kidney stones, or certain cancers should consult healthcare providers before supplementation. Upper limit for adults is typically 2,000-2,500 mg daily.

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About Calcium

An essential mineral necessary for bone health, muscle function, nerve signaling, and various cellular processes

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