Calcium
An essential mineral necessary for bone health, muscle function, nerve signaling, and various cellular processes
Minerals
Major Minerals
Research: Extensive
Scientific Name
Calcium (Ca)
Also Known As
Calcium
Ca
Benefits
- Promotes bone density and strength
- Supports muscle contraction
- Facilitates nerve signal transmission
- Assists in blood clotting
- Regulates enzyme activity
- Supports cardiovascular function
Common Forms
Tablets
Capsules
Softgels
Powder
Liquid
Safety Notes
Generally well-tolerated when used as directed. High doses may cause constipation, gas, or bloating. Those with certain medical conditions such as hypercalcemia, kidney stones, or certain cancers should consult healthcare providers before supplementation. Upper limit for adults is typically 2,000-2,500 mg daily.
Related Products
No related products
Types of Calcium
Calcium Carbonate
The most common and cost-effective form of calcium supplement, containing 40% elemental calcium
Minerals
Major minerals
Research: Extensive
Calcium Citrate
A well-absorbed form of calcium supplement that doesn't require stomach acid for absorption
Minerals
Major minerals
Research: Extensive
Calcium Laurate
A calcium salt of lauric acid used as an emulsifier, lubricant, and release agent in dietary supplements and food products
Excipients
Flow agents
Research: Limited
Calcium Silicate
An inert compound used as an anti-caking agent and flow aid in dietary supplements
Excipients
Anti caking agents
Research: Moderate