Calcium
Scientific Name
Calcium (Ca)
Also Known As
Benefits
- Promotes bone density and strength
- Supports muscle contraction
- Facilitates nerve signal transmission
- Assists in blood clotting
- Regulates enzyme activity
- Supports cardiovascular function
Common Forms
Safety Notes
Generally well-tolerated when used as directed. High doses may cause constipation, gas, or bloating. Those with certain medical conditions such as hypercalcemia, kidney stones, or certain cancers should consult healthcare providers before supplementation. Upper limit for adults is typically 2,000-2,500 mg daily.
Related Products
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Types of Calcium
The most common and cost-effective form of calcium supplement, containing 40% elemental calcium
A well-absorbed form of calcium supplement that doesn't require stomach acid for absorption
A calcium salt of lauric acid used as an emulsifier, lubricant, and release agent in dietary supplements and food products
A calcium salt that provides both calcium and phosphorus, important for bone and teeth health
An inert compound used as an anti-caking agent and flow aid in dietary supplements