Fresh Blueberry
Raw, unprocessed blueberry at peak nutritional content
Fruits
Berries
Research: Extensive
Scientific Name
Vaccinium species fructus (fresh)
Classifications
Processing:
none
Source:
plant
Type:
fresh_fruit
Benefits
- Provides sustained energy from natural sugars
- Supports digestive health through fiber content
- Maximum antioxidant bioavailability in whole form
- Natural source of essential vitamins and minerals
Specific Properties
- Highest water content and vitamin C levels
- Peak antioxidant activity when ripe
- Short shelf life requiring refrigeration
- Seasonal availability affects quality and price
Safety Notes
Generally recognized as safe for consumption. May interact with blood-thinning medications due to vitamin K content. Diabetics should monitor blood sugar when consuming large amounts due to natural fruit sugars.
Related Products
No related products
Preparation Form
Fresh Blueberry
A preparation of Blueberry Fruit