Blueberry Fruit
Whole blueberries containing the full spectrum of nutrients and fiber
Fruits
Berries
Research: Extensive
Scientific Name
Vaccinium species fructus
Classifications
Processing:
minimal
Source:
plant
Type:
whole_fruit
Benefits
- Provides sustained energy from natural sugars
- Supports digestive health through fiber content
- Maximum antioxidant bioavailability in whole form
- Natural source of essential vitamins and minerals
Specific Properties
- Contains natural fiber, vitamins, and minerals
- Rich in anthocyanins (blue-purple pigments)
- Natural source of vitamin C, vitamin K, and manganese
- Contains pterostilbene, a powerful antioxidant
- Low glycemic index compared to many fruits
Safety Notes
Generally recognized as safe for consumption. May interact with blood-thinning medications due to vitamin K content. Diabetics should monitor blood sugar when consuming large amounts due to natural fruit sugars.
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About Blueberry
A small, dark blue berry packed with antioxidants, vitamins, and phytonutrients that support cognitive function, cardiovascular health, and overall wellness
Back to BlueberryForms of Blueberry Fruit
🍎
Fresh Blueberry
Raw, unprocessed blueberry at peak nutritional content
🍎
Frozen Blueberry
Flash-frozen blueberry that retains most nutritional value
🍎
Dried Blueberry
Dehydrated blueberry with concentrated nutrients