Beta-Alanine

A non-essential amino acid that combines with histidine to form carnosine, supporting muscular endurance and reducing fatigue during high-intensity exercise

Amino Acids Non Essential Amino Acids Research: Extensive

Scientific Name

β-Alanine

Also Known As

Beta-Alanine β-Alanine 3-Aminopropionic acid Carnosine Precursor

Benefits

Supports muscular endurance during high-intensity exercise
May reduce muscle fatigue and improve performance
Helps increase muscle carnosine levels
May support repeated sprint performance
Potential benefits for anaerobic exercise capacity
May help delay onset of muscle fatigue

Common Forms

Powder Capsules Tablets Flavored powder

Safety Notes

Generally safe for healthy adults. May cause harmless tingling sensation (paresthesia) especially at higher doses. Start with smaller doses to assess tolerance. No serious side effects reported in studies.