Red Bell Pepper
Fully ripened bell pepper with the highest concentration of vitamins and antioxidants
Vegetables
Peppers
Research: Moderate
Scientific Name
Capsicum annuum var. grossum
Classifications
Color:
red
Ripeness:
fully-mature
Type:
sweet-pepper
Benefits
- High in vitamin C and antioxidants
- Supports immune system function
- Provides carotenoids and flavonoids
- May support eye health
- Anti-inflammatory properties
- Supports overall nutritional value
Specific Properties
- Highest vitamin C content among bell peppers
- Rich in beta-carotene and lycopene
- Sweet, mild flavor
- High antioxidant activity
Safety Notes
Generally safe for most people. Some individuals may have sensitivity to nightshade vegetables.
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About Bell Pepper
A sweet, mild variety of pepper that is a rich source of vitamins, antioxidants, and beneficial plant compounds
Back to Bell PepperForms of Red Bell Pepper
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Red Bell Pepper Fruit
The fresh fruit of the red bell pepper, used as a raw whole food ingredient
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