Beet Root

The root portion of the beet plant, rich in nitrates, betalains, and other beneficial compounds
Herbs Root Vegetables Research: Moderate

Scientific Name

Beta vulgaris radix

Classifications

Source: plant
Type: root

Benefits

  • Supports healthy blood pressure
  • May enhance exercise performance and endurance
  • Supports nitric oxide production
  • Contains antioxidants
  • Supports detoxification processes
  • May support cognitive function

Specific Properties

  • High in dietary nitrates
  • Contains betalain pigments
  • Rich in antioxidants
  • Source of folate and manganese

Safety Notes

Generally recognized as safe. May cause temporary reddish discoloration of urine and stool (beeturia). High consumption may contribute to kidney stone formation in susceptible individuals due to oxalate content. May interact with medications for erectile dysfunction. Individuals with history of calcium oxalate stones should consult healthcare provider before using.

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About Beet

A root vegetable with deep red color, high in nitrates and antioxidants, used to support cardiovascular health, exercise performance, and detoxification

Back to Beet

Forms of Beet Root

Fresh Beet Root

Fresh, unprocessed beet root used for juicing or cooking

Herbs Root vegetables Research: Limited

Dried Beet Root

Dehydrated beet root used for longer shelf life and concentrated nutrients

Herbs Root vegetables Research: Limited

Beet Root Powder

Finely ground dried beet root used in supplements and food products

Herbs Root vegetables Research: Moderate

Beet Root Extract

Concentrated extract from beet root with standardized levels of active compounds

Herbs Root vegetables Research: Moderate

Beet Root Juice

Liquid extracted from fresh beet roots, often concentrated or powdered

Herbs Root vegetables Research: Extensive

Fermented Beet Root

Beet root that has undergone fermentation to enhance bioavailability and create beneficial compounds

Herbs Root vegetables Research: Limited