Fresh Beet Leaf
Fresh beet leaves and stems used as a nutritious leafy green vegetable
Herbs
Root vegetables
Research: Very Limited
Scientific Name
Beta vulgaris folium recens
Classifications
Potency:
natural
Source:
plant
Type:
fresh_leaf
Benefits
- Supports healthy blood pressure
- May enhance exercise performance and endurance
- Supports nitric oxide production
- Contains antioxidants
- Supports detoxification processes
- May support cognitive function
Specific Properties
- Used primarily as a culinary ingredient
- Similar nutritional profile to chard
- Contains natural nitrates
- Rich source of folate and carotenoids
Safety Notes
Generally recognized as safe. May cause temporary reddish discoloration of urine and stool (beeturia). High consumption may contribute to kidney stone formation in susceptible individuals due to oxalate content. May interact with medications for erectile dysfunction. Individuals with history of calcium oxalate stones should consult healthcare provider before using.
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