Beet

A root vegetable with deep red color, high in nitrates and antioxidants, used to support cardiovascular health, exercise performance, and detoxification
Herbs Root Vegetables Research: Moderate

Scientific Name

Beta vulgaris

Also Known As

Beet Beetroot Garden Beet Red Beet Table Beet

Benefits

  • Supports healthy blood pressure
  • May enhance exercise performance and endurance
  • Supports nitric oxide production
  • Contains antioxidants
  • Supports detoxification processes
  • May support cognitive function

Common Forms

Fresh root Dried powder Juice Extract Fermented Capsules

Safety Notes

Generally recognized as safe. May cause temporary reddish discoloration of urine and stool (beeturia). High consumption may contribute to kidney stone formation in susceptible individuals due to oxalate content. May interact with medications for erectile dysfunction. Individuals with history of calcium oxalate stones should consult healthcare provider before using.

Related Products

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Types of Beet

Beet Root

The root portion of the beet plant, rich in nitrates, betalains, and other beneficial compounds

Herbs Root vegetables Research: Moderate
Available Forms:
Fresh Beet Root Dried Beet Root Beet Root Powder Beet Root Extract Beet Root Juice Fermented Beet Root

Beet Leaf

The leafy green tops of the beet plant, rich in nutrients and antioxidants

Herbs Root vegetables Research: Limited
Available Forms:
Fresh Beet Leaf Dried Beet Leaf Beet Leaf Powder

Whole Beet Plant

The entire beet plant including root, stems, and leaves used for comprehensive nutritional support

Herbs Root vegetables Research: Limited
Available Forms:
Whole Beet Plant Powder Whole Beet Plant Extract