Ashwagandha
An adaptogenic herb traditionally used in Ayurvedic medicine to reduce stress and improve overall wellbeing
Herbs
Adaptogens
Research: Moderate
Scientific Name
Withania somnifera
Also Known As
Ashwagandha
Winter Cherry
Indian Ginseng
Withania
Benefits
- Stress and anxiety reduction
- Immune system support
- Energy and stamina enhancement
- Sleep quality improvement
- Cognitive function support
Common Forms
Capsules
Powder
Liquid extract
Tablets
Root pieces
Safety Notes
Generally considered safe for most adults when used as directed. May interact with certain medications including thyroid, immunosuppressant, and sedative drugs. Not recommended during pregnancy or breastfeeding.
Related Products
Types of Ashwagandha
Ashwagandha Root
The root of the ashwagandha plant, the most commonly used part in traditional Ayurvedic medicine
Herbs
Adaptogens
Ashwagandha Leaf
The leaves of the ashwagandha plant, sometimes used in traditional medicine but with a different phytochemical profile than the roots
Herbs
Adaptogens
Available Forms:
Ashwagandha Whole Plant
Preparations utilizing both root and aerial parts of the ashwagandha plant
Herbs
Adaptogens
Available Forms: